It's Possible to
Let Go of the Stress
Surrounding Food
Leena Motwani
Personal Dietitian Nutritionist
Hi, I'm Leena Motwani — a certified nutritionist, state-level powerlifter, and your biggest cheerleader on the road to health and happiness! With over 6+ years of expertise, I've worked with individuals from all walks of life, including high-profile celebrities and everyday heroes. My approach blends evidence-based nutrition with a personalized touch, ensuring every plan fits seamlessly into your lifestyle. Highlights of my journey:
Best Celebrity Nutritionist Award (2024) by Sonakshi Sinha.
World Record Holder for spreading health awareness during the COVID-19 pandemic.
Building a global family of 5,000+ clients whove achieved their health goals.
When I'm not crafting meal plans, you'll find me lifting weights, spreading positivity, and enjoying a balanced life that I'm excited to help you achieve too!
Nutrition Counseling
With the mixed messages about nutrition it can be hard to know what's true about healthy eating, but food doesn't have to be confusing! By meeting with me, I will dispel any nutrition myths and provide nutrition education through a non-diet approach.
Yoga & Meditation
I offer individual and small group yoga & meditation sessions, whether you are you a beginner that is interested in learning the foundations of yoga or are a more advanced student looking to fine-tune your practice.
Nutrition Talks
Work with me to provide an information-filled nutrition presentation for your organization. Utilize this service for work events, lunch and learns, wellness events, sports teams, clubs, meetings, classrooms and more.
My approach
I am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each individual.
I focus on helping my clients create healthy lifestyle changes through mindful eating with a non-diet approach.
I believe that nutrition isn't just about food, but my client's entire lifestyle, as well.
No dietary supplements and other
Intuitive Eating teaches you to reclaim the innate skills you were born with – to honor your health AND taste buds – without restriction, deprivation, or food rules.
Let's work together
The beginnings
$50
-4-8 kg
- Free Initial Consultation
- Access to 3 Online Courses
- Nutrition plan for 1 month
- 4 Consultations
- Individual Yoga & Meditation Session
- Nutrition Talks
Early years
$125
-7-15 kg
- Free Initial Consultation
- Access to 5 Online Courses
- Nutrition plan for 3 month
- 12 Consultations
- 3 Individual Yoga & Meditation Session
- Nutrition Talks
Hard Work
$200
from -15 kg
- Free Initial Consultation
- Access to 7 Online Courses
- Nutrition plan for 6 month
- 20 Consultations
- 7 Individual Yoga & Meditation Session
- Nutrition Talks
You can achieve results with me
The 7 Day Detox Challenge
7 sessions with Leena Motwani
Get ready for 7 days of amazing detox yoga flows to heal and clean your body from the inside out.
10 min, Tap Into The Present
11 min, Detox Flush
12 min, Boost your immune system
11 min, Focus on Digestion
14 min, Focus on Digestion
15 min, Help The Body Detox
18 min, Room The Breath
The Healthy & Happy Blog
How to Make Peace With Food Without Feeling Out of Control
I've had people tell me they gave Intuitive Eating a try, only to report that it didn't work for them. They'll say, “I tried Intuitive Eating but it just made me feel more out of control. I can't just have whatever I want...
Read moreWhen Eating Without Feeling Hungry Is Okay
"Honor Your Hunger" and "Respect Your Fullness" are two prominent pillars of Intuitive Eating . They teach you how to get in touch with your hunger and fullness cues so that you can begin to trust your body to tell you...
Read moreWhy Dieting Is The Reason Behind Binge Eating
Why Binges Happen Many dieters will attest to the fact that when their diet ends it is often in the form of binge eating. They will describe it as “letting go” and “out of control” eating. Yet, dieters will never blame the diet for this...
Read moreEasy and healthy for dinner
Olive Oil-Braised Squash
Ingredients:
- ⅓ cup extra-virgin olive oil
- 4 cloves garlic, crushed
- ½ teaspoon anchovy paste
- ¼ teaspoon crushed red pepper
- 1 pound summer squash, cut into ½-inch pieces
- 1 pound zucchini, cut into ½-inch pieces
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried
- ½ teaspoon salt
Directions:
Heat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.
Olive Oil-Braised Squash
Ingredients:
- ⅓ cup extra-virgin olive oil
- 4 cloves garlic, crushed
- ½ teaspoon anchovy paste
- ¼ teaspoon crushed red pepper
- 1 pound summer squash, cut into ½-inch pieces
- 1 pound zucchini, cut into ½-inch pieces
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried
- ½ teaspoon salt
Directions:
Heat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.
Olive Oil-Braised Squash
Ingredients:
- ⅓ cup extra-virgin olive oil
- 4 cloves garlic, crushed
- ½ teaspoon anchovy paste
- ¼ teaspoon crushed red pepper
- 1 pound summer squash, cut into ½-inch pieces
- 1 pound zucchini, cut into ½-inch pieces
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried
- ½ teaspoon salt
Directions:
Heat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.
Olive Oil-Braised Squash
Ingredients:
- ⅓ cup extra-virgin olive oil
- 4 cloves garlic, crushed
- ½ teaspoon anchovy paste
- ¼ teaspoon crushed red pepper
- 1 pound summer squash, cut into ½-inch pieces
- 1 pound zucchini, cut into ½-inch pieces
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried
- ½ teaspoon salt
Directions:
Heat oil, garlic, anchovy paste and crushed red pepper in a large skillet over medium heat until the garlic is sizzling and fragrant, 2 to 4 minutes. Add squash and zucchini. Cook, stirring occasionally, until very tender, 12 to 16 minutes. Stir in oregano and salt.
Contact
For more information or to set up an appointment, please contact me!
Address
Jaipur
Rajasthan, India
Hours
Monday - Saturday: 11 AM - 9 PM
Sunday: 11 AM - 7 PM